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The New Directions For Life Podcast

Nov 21, 2019

In this episode, I visit with Marlena Tillhon, psychotherapist, relationship coach, and clinic director in the UK. We discuss her article, The Negative Impact of Not Feeling Your Feelings, and a little bit about how she came to the conclusions that inform her current beliefs and therapeutic practice.

Feeling negative feelings can be extraordinarily challenging, but there can be grave consequences to perpetually avoiding such experiences. I find Marlena to be a compassionate soul, and her message both important and timely! I really enjoyed chatting with her about this topic and I hope you do as well. This conversation starts around the 9:25 mark.

If you would like to know more about Marlena and/or follow her on social media, you can find her via any of the links below:

There were several books that Marlena mentioned that she found helpful on her journey. Here are links to several of those (all links are through my amazon affiliate account, which kicks back a small percentage to me at no cost to you):

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Disclaimer: This podcast is intended to aid you in making the best determinations for yourself when it comes to your mental-health and general well-being. However, it is important to note that while I am a Licensed Professional Counselor and Certified Addiction Counselor in the state of Colorado (USA), I am not recommending you follow any suggestion without the help of a qualified counselor or guide who knows your situation better than I do. Nothing discussed in these episodes constitutes “therapy,” and I am not acting as a “therapist” to anyone in this medium. These discussions are intended for an audience that has the outside therapeutic resources that may directly facilitate their own healing.